Delaware Personal Trainer Wilmington DE

Do you want to burn more fat and calories and tone your body? Well, that’s what interval training can do for you! Interval training, can be done by beginner to advanced exercisers, and guess what? it’s a fun and interesting way to workout! The good thing is these workouts can be done in as little [...]

How many sets and how many repititions do I need to do? How many days a week do I need to do strength training? These are some of the most common questions we get at Art Fitness Delaware by our clients. Answer: A repitition is how many times you will perform the exercise. For example, 10 reps [...]

The cessation of menses is known as Menopause.  The average age of this unavoidable stage in a woman’s life is 51.  In this stage of life many accompanying health concerns and symptoms erupt.  The health concerns associated with menopause include cardiovascular disease, bone health (osteoporosis), and mental health (depression, anxiety, etc.).  Symptoms Associated with menopause [...]

Whether you’re a “weekend warrior” trying to stay fit or an individual that has lost their way and trying to get back in the swing of things and make a lifestyle change to healthy living, what you eat can affect how you perform and your mood throughout the day. Eating right can give you the [...]

You say you want to look better, to feel better and maybe lose a few pounds. But what are you actually doing about it? Talking or complaining about it won’t do anything. The best thing to do is to take ACTION! Start out small, maybe getting up a little earlier in the morning to walk, [...]

We all wish there was just one more hour in the day to get those last minute “to do” items completed or just not feel overwhelmed. When starting on the journey of a healthy lifestyle it is important that we pay close attention to our nutrition and when we are fouling our bodies during the [...]

So you have decided “NOW IS THE TIME TO GET IN SHAPE” and you want to start with cardio and weight training. Or maybe you have been doing the same routine for several months and now it is time to up the intensity of your workouts, try new strength-training classes or change your routine all [...]