Delaware Personal Trainer Wilmington DE

With regular exercise, bones can become stronger just like our muscles do. Bone mass is at it’s peak by the age of 35, and after that, we begin to lose bone mass over time. This can be prevented with regular exercise. Exercising helps to maintain strength, balance and coordination, which helps to prevent falls and [...]

Does this sound like you?  “The day after an intense training session, I feel sluggish and often sore sometimes even a few days after. My future sessions suffer because I’m unable to put forth 100%. I usually drink water and sometimes a sports drink during my training sessions, but afterwards I don’t usually feel like [...]