Delaware Personal Trainer Wilmington DE » Blog http://www.artfitnesstraining.com Art Fitness Fri, 27 Jan 2012 21:54:52 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Stay On Top of Your Game! http://www.artfitnesstraining.com/stay-on-top-of-your-game/ http://www.artfitnesstraining.com/stay-on-top-of-your-game/#comments Fri, 09 Dec 2011 13:49:00 +0000 alisa http://www.artfitnesstraining.com/?p=638 http://www.artfitnesstraining.com/stay-on-top-of-your-game/feed/ 1 Weightbearing Exercise http://www.artfitnesstraining.com/weightbearing-exercise/ http://www.artfitnesstraining.com/weightbearing-exercise/#comments Mon, 14 Nov 2011 12:54:33 +0000 alisa http://www.artfitnesstraining.com/?p=603 http://www.artfitnesstraining.com/weightbearing-exercise/feed/ 0 Eating For Recovery prt.3 http://www.artfitnesstraining.com/eating-for-recovery-prt-3/ http://www.artfitnesstraining.com/eating-for-recovery-prt-3/#comments Mon, 07 Nov 2011 14:08:21 +0000 alisa http://www.artfitnesstraining.com/?p=584 http://www.artfitnesstraining.com/eating-for-recovery-prt-3/feed/ 0 Interval Training http://www.artfitnesstraining.com/interval-training/ http://www.artfitnesstraining.com/interval-training/#comments Mon, 31 Oct 2011 19:35:51 +0000 alisa http://www.artfitnesstraining.com/?p=573 http://www.artfitnesstraining.com/interval-training/feed/ 0 Strength Training http://www.artfitnesstraining.com/strength-training/ http://www.artfitnesstraining.com/strength-training/#comments Tue, 25 Oct 2011 20:43:11 +0000 alisa http://www.artfitnesstraining.com/?p=568 http://www.artfitnesstraining.com/strength-training/feed/ 0 Exercise in the Menopausal Years http://www.artfitnesstraining.com/exercise-in-the-menopausal-years/ http://www.artfitnesstraining.com/exercise-in-the-menopausal-years/#comments Tue, 25 Oct 2011 20:35:52 +0000 alisa http://www.artfitnesstraining.com/?p=563 http://www.artfitnesstraining.com/exercise-in-the-menopausal-years/feed/ 0 Eating During Exercise Prt.2 http://www.artfitnesstraining.com/eating-during-exercise/ http://www.artfitnesstraining.com/eating-during-exercise/#comments Mon, 24 Oct 2011 20:30:44 +0000 alisa http://www.artfitnesstraining.com/?p=555 http://www.artfitnesstraining.com/eating-during-exercise/feed/ 0 Taking Action http://www.artfitnesstraining.com/taking-action/ http://www.artfitnesstraining.com/taking-action/#comments Thu, 20 Oct 2011 18:29:56 +0000 alisa http://www.artfitnesstraining.com/?p=548 http://www.artfitnesstraining.com/taking-action/feed/ 0 Eating Before Exercise http://www.artfitnesstraining.com/eating-before-exercise/ http://www.artfitnesstraining.com/eating-before-exercise/#comments Wed, 19 Oct 2011 23:51:14 +0000 alisa http://www.artfitnesstraining.com/?p=543 http://www.artfitnesstraining.com/eating-before-exercise/feed/ 0 What’s Wrong With My Scale? http://www.artfitnesstraining.com/whats-wrong-with-my-scale/ http://www.artfitnesstraining.com/whats-wrong-with-my-scale/#comments Thu, 13 Oct 2011 23:27:14 +0000 alisa http://www.artfitnesstraining.com/?p=509 http://www.artfitnesstraining.com/whats-wrong-with-my-scale/feed/ 1