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	<title>Art Fitness</title>
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	<description>Art Fitness</description>
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		<title>Soy, GOOD or BAD&#8230;..</title>
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		<pubDate>Wed, 02 Jun 2010 01:17:52 +0000</pubDate>
		<dc:creator>alisa</dc:creator>
				<category><![CDATA[Blog]]></category>

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		<description><![CDATA[I have been hearing and seeing a lot of talk lately about the pros and cons of soy.Alot of the talk is around 4 major topics: 1.) anti-nutrient content, 2.) phytoestrogen content (plant compounds that mimic human estrogen- the “female” hormone) , 3.) protein quality, 4.) hazards of genetically-modified soy. Here is some info have [...]]]></description>
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		<title>Sexy Arms for the Summer</title>
		<link>http://www.artfitnesstraining.com/sexy-arms-for-the-summer/</link>
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		<pubDate>Tue, 13 Apr 2010 16:54:13 +0000</pubDate>
		<dc:creator>alisa</dc:creator>
				<category><![CDATA[Blog]]></category>

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		<description><![CDATA[What’s better then sleeveless top and toned arms? Get ready for the summer by shaping your arms a few times per week in the comfort of your own home with strength training exercises.
To truly sculpt shapely arms you must execute a variety of exercises to target the various muscles of the arms, shoulders, chest, and [...]]]></description>
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		<title>Want to Loose More Weight? How about More Fat&#8230;</title>
		<link>http://www.artfitnesstraining.com/want-to-loose-more-weight-how-about-more-fat/</link>
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		<pubDate>Wed, 03 Feb 2010 16:49:56 +0000</pubDate>
		<dc:creator>alisa</dc:creator>
				<category><![CDATA[Blog]]></category>

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		<description><![CDATA[The answer is easier then you may think. No it doesn’t even involve working out or one of those cardboard diets. It is simply keeping a food journal. How do they help? By recording everything that you ingest in a journal, you will get an accurate view of what you are consuming on a day [...]]]></description>
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		<title>New year,New YOU!!</title>
		<link>http://www.artfitnesstraining.com/new-yearnew-you/</link>
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		<pubDate>Tue, 26 Jan 2010 02:55:28 +0000</pubDate>
		<dc:creator>alisa</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.artfitnesstraining.com/?p=134</guid>
		<description><![CDATA[2010 has just started and the resolutions are still fresh, what changes have you made?
Some helpful tips to keep you on track:

Stay focused
Keep positive people in your life
Take each day in stride

Deciding to get in shape is a big step and with support and staying consistent you are well on your way.
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