Delaware Personal Trainer Wilmington DE http://www.artfitnesstraining.com Art Fitness Fri, 18 May 2012 00:06:38 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 10 Ways to Fit Exercise into Your Busy Day http://www.artfitnesstraining.com/10-ways-to-fit-exercise-into-your-busy-day/ http://www.artfitnesstraining.com/10-ways-to-fit-exercise-into-your-busy-day/#comments Wed, 16 May 2012 12:56:42 +0000 alisa http://www.artfitnesstraining.com/?p=826 http://www.artfitnesstraining.com/10-ways-to-fit-exercise-into-your-busy-day/feed/ 0 Tips for Exercising when you’re Over 50 http://www.artfitnesstraining.com/tips-for-exercising-when-youre-over-50/ http://www.artfitnesstraining.com/tips-for-exercising-when-youre-over-50/#comments Sat, 12 May 2012 13:47:41 +0000 alisa http://www.artfitnesstraining.com/?p=804 http://www.artfitnesstraining.com/tips-for-exercising-when-youre-over-50/feed/ 0 Tips for Changing your Eating Habits to Lose Weight http://www.artfitnesstraining.com/tips-for-changing-your-eating-habits-to-lose-weight/ http://www.artfitnesstraining.com/tips-for-changing-your-eating-habits-to-lose-weight/#comments Mon, 30 Apr 2012 16:42:35 +0000 alisa http://www.artfitnesstraining.com/?p=798 http://www.artfitnesstraining.com/tips-for-changing-your-eating-habits-to-lose-weight/feed/ 0 Eating Desserts while Dealing with your Weight http://www.artfitnesstraining.com/eating-desserts-while-dealing-with-your-weight/ http://www.artfitnesstraining.com/eating-desserts-while-dealing-with-your-weight/#comments Wed, 11 Apr 2012 10:29:23 +0000 alisa http://www.artfitnesstraining.com/?p=774 http://www.artfitnesstraining.com/eating-desserts-while-dealing-with-your-weight/feed/ 0 Stay On Top of Your Game! http://www.artfitnesstraining.com/stay-on-top-of-your-game/ http://www.artfitnesstraining.com/stay-on-top-of-your-game/#comments Fri, 09 Dec 2011 13:49:00 +0000 alisa http://www.artfitnesstraining.com/?p=638 http://www.artfitnesstraining.com/stay-on-top-of-your-game/feed/ 1 Weightbearing Exercise http://www.artfitnesstraining.com/weightbearing-exercise/ http://www.artfitnesstraining.com/weightbearing-exercise/#comments Mon, 14 Nov 2011 12:54:33 +0000 alisa http://www.artfitnesstraining.com/?p=603 http://www.artfitnesstraining.com/weightbearing-exercise/feed/ 0 Eating For Recovery prt.3 http://www.artfitnesstraining.com/eating-for-recovery-prt-3/ http://www.artfitnesstraining.com/eating-for-recovery-prt-3/#comments Mon, 07 Nov 2011 14:08:21 +0000 alisa http://www.artfitnesstraining.com/?p=584 http://www.artfitnesstraining.com/eating-for-recovery-prt-3/feed/ 0 Interval Training http://www.artfitnesstraining.com/interval-training/ http://www.artfitnesstraining.com/interval-training/#comments Mon, 31 Oct 2011 19:35:51 +0000 alisa http://www.artfitnesstraining.com/?p=573 http://www.artfitnesstraining.com/interval-training/feed/ 0 Strength Training http://www.artfitnesstraining.com/strength-training/ http://www.artfitnesstraining.com/strength-training/#comments Tue, 25 Oct 2011 20:43:11 +0000 alisa http://www.artfitnesstraining.com/?p=568 http://www.artfitnesstraining.com/strength-training/feed/ 0 Exercise in the Menopausal Years http://www.artfitnesstraining.com/exercise-in-the-menopausal-years/ http://www.artfitnesstraining.com/exercise-in-the-menopausal-years/#comments Tue, 25 Oct 2011 20:35:52 +0000 alisa http://www.artfitnesstraining.com/?p=563 http://www.artfitnesstraining.com/exercise-in-the-menopausal-years/feed/ 0